Letting It Go - So You Can Move Forward
from It's The Fix Hosted by Two Brothers Creative
Why is letting it go so hard to do? Why do we dwell on that insult, that mean thing someone said, that person who cut you off in traffic, and cling to these negative feelings? The only person who ends up suffering is you, not the person who said or did the thing to trigger these negative emotions. So today we'll talk about the healthy way to work through the process to Let Things Go, not ignore them, but accept, recognize, and re-direct their energy. Matt shares his experience from just this week, from literally today, that is all too common for all of us when something bad happens and we can't help but cling to the negative ways it makes us feel.
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