Letting Love Lead Your Health Journey with Zac Potter | Episode 24

Zac Potter, founder of Lion's Heart Health, is an Atlanta-based Health & Wellness teacher and author leading a whole health journey that starts from the heart. With 15+ years of training in Yoga, Weightlifting, Track & Field and Gymnastics, he meets you where you are in your health journey while focusing on balance, function and progressive performance in the pursuit of your best physical self. Zac believes firmly that our physical fitness journey is powered by something deeper—our "why"—and that health is best approached as a way to love ourselves—and others—to our fullest potential.This episode we discuss🌈Bringing Your Heart and Love Into Fitness🌈Functional Strength that Supports Your Life🌈Posture and Rehabilitating Weak Muscles🌈Finding Internal, Sustainable Motivation🌈Healing from the Heart OutwardResourcesOrder your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 📧 Get your free copy of Beat the Binge: Decoding Your Hunger  https://www.daliakinsey.com/linksJoin the Facebook Community https://www.facebook.com/groups/decolonizingwellness💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program Connect with Zachttps://www.lionshearthealth.comhttps://www.instagram.com/cz_potter/Beginner Yoga Videohttps://www.youtube.com/watch?v=gwNAcKBx5JsCredits for this episode's music from Uppbeat (free for Creators!)https://uppbeat.io/t/fugu-vibes/mirrors License code: ZIQCUJFZDVF765FO https://uppbeat.io/t/fugu-vibes/spatialLicense code: 9WWXORQ6USIUYEV6 https://uppbeat.io/t/zoo/another-new-day License code: SPSVY6USQVUPHTQ3--- Send in a voice message: https://anchor.fm/bodyliberation/messageSupport this podcast: https://anchor.fm/bodyliberation/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daliakinsey.substack.com