Letting Movement Fuel Mental Strength

Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age. Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing! When you shop our sponsors, you help AMR.We appreciate your—and their—support! ’GO time: Contact [email protected] for 15%discount code + free coaching Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 49 minutes long.

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This episode was published on August 8, 2025.

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