Letting Rest Do the Work

Is there something you’re trying to get done? Something you really, really want, but you're struggling?While our culture teaches us to “never give up the struggle,” in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs.As many Gatherers know, Martha’s been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened… Her hand just knew what to do! As Martha describes it:“It was like everything I’d been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like it’s you doing it anymore—it feels like magic.” If you’d like to learn how to get the kind of rest that leads to magical breakthroughs—Martha’s favorite ways include sleep, laughter, puzzle-cracking, and more—be sure to listen to the full episode. You’ll also be able to take a restful break as she leads you in her favorite meditation.Don’t miss it! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.