Letting Your Coach Down

Think you're letting your running coach down? This episode reveals why that fear is holding you back - and what your coach really thinks when you miss a workout.Timestamps of big takeaways[00:53] The Coach's Perspective on Runner GuiltCoach Valerie shares her unique dual perspective as both coach and athlete, revealing why coaches actually put more pressure on themselves than you might think when their runners don't hit their goals.[02:10] The Accountability TrapWe dive into why signing up for races and telling everyone about them creates both motivation and pressure. This dynamic can sometimes backfire when you're working with a coach.[04:13] A Game-Changing Approach to TrainingDiscover why Coach Valerie no longer assigns specific paces to her runners. Instead, she uses a revolutionary approach that puts you in control of your training intensity - and takes the pressure off![08:08] The Reality Check Every Runner NeedsYou need to balance your calendar and training goals. Even elite athletes sometimes endure a DNF (Did Not Finish) with races - with their coaches' full support![09:53] Your Coach Sees Your PotentialYour coach can often see more in you than you see in yourself.This should inspire rather than intimidate you.[13:18] The Pickleball LessonCoach Valerie shares a personal story about being coached in pickleball that perfectly illustrates how even coaches need coaching - and why accepting guidance doesn't mean you're failing.[14:38] The RunRX WayYou should never feel afraid to return to training after taking a break. Your coach isn't here to judge - they're here to support your journey!Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX