EPISODE · Apr 4, 2026 · 15 MIN
Letting Your Feelings Be Felt: A Compassion Practice
from The Soft Way · host Rachael Ebanks-Gold
Be guided to meet your experience with gentle acceptance.This is for those tricky moments when things feel: heavy unclear or just a little too much ✧ We Practice Coming out of the thinking mind and into the body Allowing sensations and emotions to be as they are Meeting your experience with warmth instead of resistance Including even the part of you that wants things to change Resting in a more spacious awareness This meditation is inspired by the teachings of Sustainable Compassion Training, developed by John Makransky and Paul Condon. If you’d like to explore more of their work, visit: sustainablecompassion.orgWith warmth and compassion, Rachael P.S. If you have questions, comments or suggestions - feel free to email me at [email protected]***If this episode resonated with you, could you please leave a rating? ❤️How to do it...⭐ On Apple Podcasts (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars.⭐ On Spotify: open the show page and tap the ⭐ rating under the title.Thank you for helping The Soft Way grow! 🌿OTHER WAYS TO CONNECTJoin my email list: https://rachaelebanksgold.myflodesk.com/newsletterListen to my audio tracks on Insight Timer.
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Be guided to meet your experience with gentle acceptance. This is for those tricky moments when things feel: heavy unclear or just a little too much ✧ We Practice Coming out of the thinking mind and into the body Allowing sensations and emotions to be as they are Meeting your experience with warmth instead of resistance Including even the part of you that wants things to change Resting in a more spacious awaren...
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Letting Your Feelings Be Felt: A Compassion Practice
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