Letting Yourself Feel Good, Even When Life Isn’t Perfect

This episode explores the art of consciously letting life love you (also known as ‘savouring’).The mind naturally clings to what feels wrong, so it’s easy to end up feeling like it's all an uphill battle. Savouring helps bring balance back to our emotional life, widening the lens so we can experience the gems of our existence more deeply.In this episode, we explore:✨ The 3 core steps of savouring: Have, Enrich, Absorb✨ The feelings you’re really seeking, and how to experience them now✨ How building energy through savouring makes action feel more natural✨ The optional step of Linking — using positive moments to steady yourself during difficultyThis episode also includes a brief guided moment so you can practice in real time.🌀 A question for youWhat feelings are you hoping a current goal will give you?Where are small moments of those feelings already present in your life?ANOTHER RESOURCEIf you’d like to explore this practice more deeply, I created a short video series here: https://www.youtube.com/playlist?list=PLESMxST7GMUNEgS0NfqpTe97RA-0ae2GaP.S. If you have questions, comments or suggestions - feel free to email me at [email protected]***If this episode resonated with you, could you please leave a rating? ❤️How to do it...⭐ On Apple Podcasts (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars.⭐ On Spotify: open the show page and tap the ⭐ rating under the title.Thank you for helping The Soft Way grow! 🌿OTHER WAYS TO CONNECTJoin my email list: https://rachaelebanksgold.myflodesk.com/newsletterListen to my audio tracks on Insight Timer.