EPISODE · Apr 2, 2013 · 1H 26M
Level 1 class to strengthen lower backs
These practices for lower back pain are very popular! Here is another sequence. It's a little longer than the last one - a 90 minute session I recorded at Bristol City Yoga recently. It's fairly dynamic and will keep you on your toes whilst focusing on keeping the lower back safe and strong and the [...]
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Level 1 class to strengthen lower backs
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