Level 4/5 MM for Friday, Mar 13

from AMuscle Maintenance · host inSHAPE Fitness

End your week with a 15-minute body blast that works the entire body without a dreaded trip to the gym. Coach Kim will guide you through a warm up then two sets of six moves. And if you need illustrations, a visual guide, set up a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Mar 13, 2015

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Level 4/5 MM for Friday, Mar 13

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This episode is 15 minutes long.

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This episode was published on March 13, 2015.

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