Level UP and Notice The Source Of Your Anxiety

Show Notes:Welcome to Episode 57. Ever wonder REALLY where your source of anxiety comes from?  It ALWAYS leads back to something you want.  We go a bit in depth on this and also pass on some Knowledge Nuggets of how to handle anxiety when it happens.  Enjoy!  Any questions,comments, feedback or opinions please email them to [email protected] Quote:  When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken with anxiety? - EpictetusKnowledge Nuggets and Take-Aways:Every source of anxiety leads back to what someone wants.Most of what we ‘want’ will be out of our control when it comes to anxietyBreathing and meditation are great ways to overcome anxiety when it starts to rear its ugly head!Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/057/Recommended ResourcesRobin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Host Your Podcast for Free with Buzz Sprout  Time To Shine Today WebsiteTime To Shine Today Linked INTime To Shine Today TwitterTime To Shine Today Facebook PageTime To Shine Today InstagramTime To Shine Today YouTube Channel Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square