Level Up and Take Care of Your Temple

Welcome to Episode 21.  We cover the importance of taking care of your temple (body/mind).  With the New Year hoopla running down and people walking away and quitting their resolutions. We give you solid tips to keep progressing and level up!Quote:  Those who don’t make time for exercise must eventually make time for illness. - Unknown (but pretty smart person)Knowledge Nuggets and Take-Aways:Your body is your temple, must be treated as sacredExercise done regularly improves energy, creativity and manage stressSet ‘real’ goals to attain throughout the year.Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/021/Recommended ResourcesRobin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari Aubrey Marcus: Own the Day, Own Your Life: Optimized Practices for Walking, Working, Learning, Eating, Training, Playing, Sleeping, and SexHost Your Podcast for Free with Buzz Sprout:  Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square