LEVEL UP: How to Approach Your Health Holistically

from Latina to Latina · host LWC Studios

Fitness coach Yami Mufdi wants you to shift your mindset from on how your body looks to how it feels. She breaks down all the components—nutrition, intention, routine—to get to a healthier you.Follow Yami Mufdi on Instagram @yamimufdi.If you loved this episode, listen to Nicole Mejia Wants You to Love Yourself—All of You and Why Dr. Julie Ramos Insists You Take Care of Your Heart. Show your love and become a Latina to Latina Patreon supporter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Jan 18, 2021

Embed this episode

Attribution link and audio player

Ready to play

LEVEL UP: How to Approach Your Health Holistically

0:00 22:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Latina to Latina?

This episode is 22 minutes long.

When was this Latina to Latina episode published?

This episode was published on January 18, 2021.

Can I download this Latina to Latina episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!