Episode 10: Level Up This Season: Practical Goals for Girls & High School Wrestlers

In this episode, host Lena Burkut and Coach Jack Tinsley break down a simple, three-layer goal-setting system for wrestlers and families: outcome, performance, and process. They cover age- and experience-based goals for beginners, intermediate families, and high school athletes, and explain how to pick one goal per bucket (skills, body, mindset) to build consistent progress. Listeners learn practical tips for parents, how to handle setbacks and injuries, and a clear challenge to write three focused goals in 72 hours. The episode emphasizes refining core moves, tracking progress, and keeping goals flexible and actionable throughout the season. -------------------------------------- New episode every Wednesday (this is a plan)! ---------- We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps),  subscribe,  and share our podcast with other wrestling families ---------- Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at [email protected] ---------- Looking for a club to join? Start your search at https://www.ikwf.org/clubs Ready to learn more about USA Wrestling? https://www.themat.com/ Join the discussion in the Facebook group https://www.facebook.com/share/g/17hayuBGgw/ Follow us on Instagram and TikTok See girls wrestling grow Flow Wrestling 2024-25 commitment list    Flow Wrestling 2025-26 commitment list --------------------------------------------