Level UP with your Full Spirit Workout! - TTST Interview with Author and Coach Kate Eckman

Show Notes:Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.Quote: Block out the noise and listen to intuition, remind yourself how powerful you are! - Kate Eckman    Knowledge Nuggets and Take-Aways:Do not be validated by externalsA great coach abides the clients agenda not theirsGive yourself ‘sit and stare time’ intently listen for quality downloads to help you Level UP!Kate loves to help everybody feel better in and out of pressureShow up in life and MEAN IT! Love and embrace that   ‘messy person!’Allow your life to be juicy! Have fun!Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kateeckman/ Recommended Resources: Kate’s Leadership Development and Performance Coaching SiteKate’s Book: The Full Spirit WorkoutKate’s Linked INKate’s Youtube ChannelKate’s InstagramKate’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square