Level Up Your Fitness: Expert Advice with Heather Hart, EP-C

Feeling overwhelmed by your 2025 fitness goals? ‍ This episode of Happier Healthier is here to help! We're joined by certified Exercise Physiologist Heather Hart to ditch the online noise and unrealistic expectations and set sustainable fitness goals you can achieve. Heather shares tips for beginners, helps you navigate the noise of "best" workouts, and debunks the myth that strength training makes women bulky. Plus, get expert running advice for all levels, from getting started to crushing those PRs.  Whether you're a fitness newbie or looking to reignite your motivation, this episode is packed with actionable tips to reach your health and wellness goals!  In this episode, you'll learn: How to set realistic fitness goals  Beginner-friendly workout routines  The importance of proper form and technique Why strength training is essential (and why it won't make you bulky!) How to find the right workout for YOU Expert running advice for beginners and experienced runners alike Strategies to overcome plateaus and stay motivated Why the scale isn’t the best way to measure your progress Ready to feel happier and healthier? Let's get started! To get care, click here. Follow us on social media: Instagram: ⁠⁠⁠⁠⁠@conwaymed⁠⁠⁠⁠⁠ X (Twitter): ⁠⁠⁠⁠⁠conwaymed⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠ConwayMed⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@conwaymedicalcenter⁠⁠⁠⁠⁠ This podcast is brought to you by the CMC Foundation. For more information, click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.  Find when the Healthreach & Mobile Mammography Center will be in your area here.