Level Up Your Wellness with Vegan Fitness Guru Layla Luciano

In this insightful conversation, celebrity trainer and renowned vegan athlete, Layla Luciano, takes us through her life as an athlete, trainer, and health enthusiast. She passionately states, "Skin care to me is not just about what you put on your skin, it's also about nourishing your skin from the inside out." Take notes as she dives into a wealth of topics revolving around skin care, nutrition, fitness, and wellness. Want to know about her daily skincare routine? What it's really like to be on reality TV on Bravo? Curious about her approach to a vegan diet and how she incorporates plant-based proteins into her meals? Ever wondered about her fitness journey and how she overcame gym intimidation? Layla will answer these and share her journey into Traditional Chinese Medicine, shedding light on this ancient practice towards improved health. Tune in and Level Up with Layla, because as she reminds us, "there's always room to improve no matter where you are in your fitness journey." Main Discussion Points: - Layla's morning and evening skin care routines, including always wearing lipstick as her signature - Her experience being on the Bravo reality TV show Workout New York - Bodyweight exercises that can be done anywhere as part of her program Level Up with Layla - Overcoming "gymtimidation" when starting a new fitness routine - Vegan sources of protein and nutrients - Becoming a Traditional Chinese Medicine health coach - The importance of hydration and specific products for glowing skin Guest Bio: Layla Luciano is a celebrated vegan athlete, fitness trainer, and reality TV star. She has a black belt in karate and founded the fitness program Level Up with Layla. She is also a certified Traditional Chinese Medicine health coach. Where to Find Layla: - Instagram: @LaylaLuciano - Website: www.laylaluciano.com ⁠⁠⁠⁠⁠𝗖𝗔𝗟𝗟 𝗠𝗘⁠⁠⁠⁠⁠⁠: Share your skincare routine and questions.⁣ **Leave me a voice message or connect with me on social.⁣ Blog post with dry skin product recommendations: ⁠⁠⁠⁠⁠⁠⁠𝘄𝘄𝘄.𝗘𝘃𝗲𝗿𝗦𝗼𝗣𝗼𝗽𝘂𝗹𝗮𝗿.𝗰𝗼𝗺⁠⁣⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁣⁠⁠⁠⁠ @𝗹𝗲𝗮𝘂𝗿𝗮⁠⁠⁠⁠⁠ +⁠⁠⁠⁠ ⁠@𝘄𝗵𝗮𝘁𝘀𝘆𝗼𝘂𝗿𝗸𝘀𝗶𝗻𝗰𝗮𝗿𝗲𝗿𝗼𝘂𝘁𝗶𝗻𝗲⁣⁠⁠