Levelling Breath Practice with Brett Burcher

from Waterpeople Podcast · host Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures

As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state. Send us Fan Mail...Co-Hosts + Production: Lauren L. Hill & Dave RastovichSound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Join the conversation: @Waterpeoplepodcast ...Thanks to our generous sponsors this season:Patagonia Australia: in business to save our home planetNgalung Kalla Eco Retreat: surf adventure paradise The Sunglass Fix: give your favourite sunglasses new lifeSodii: hydration for salty humans...Subscribe to our newsletter for BTS stories from making the podcast, and the books, films and music we’re currently into. Written by us + free to read. You can stream every Waterpeople episode from y...

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This episode is 7 minutes long.

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This episode was published on July 26, 2024.

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