Lever Two: Exercise & Movement - How to Build Real-World Capacity After 40 | Thrive A/F Ep. 3

In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on cellular health, bone density, and cognitive function. It also explores the modern landscape of trending wellness alternatives, contrasting them with the undeniable, cost-free, and time-tested power of functional fitness. Discover why a simple 90 minutes a week can slash all-cause mortality, what your VO2 Max actually says about your lifespan, and the inspiring story of an 85-year-old who completely reclaimed her physical independence.Resources:GRAB THE BLUEPRINT! Get Lou's book, Thrive: A Physical Therapist's Guide to Longevity, available now: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/ Delay Care Physical Therapy - https://delraycarept.com/ CrossFit Terminus - https://crossfitterminus.comKey Topics:Exercise as a prescription for anti-agingVO2 Max and cardiovascular healthStarting exercise at any ageStrength training for longevityPractical movement tips for seniorsTakeaways:Exercise helps every longevity pathway from gut health to cognition.It's never too late to start exercising; even seniors see significant benefits.Small daily movements add up and are crucial for health.Strength training maintains muscle mass and prevents falls.VO2 Max is a key indicator of cardiovascular fitness and longevity.Chapters00:00 Introduction to Thrive After Forty05:20 Use It or Lose It: The Importance of Movement11:54 Setting Goals for Longevity and Fitness16:10 Strength Training: A Necessity for Aging Gracefully23:39 The Power of Community and Personal Growth30:53 Synergistic Levers in Health and FitnessProduced by Pescador Media Productions.