Leveraging Your Body for Wellness

If you are in your 60s, 50s, or maybe even 40s, you likely notice aches and pains as you go about your day. Sometimes, when I’m sore, I assume it’s a normal part of aging and that I must deal with discomfort. Other times, I stop and ask myself, “Is this pain just because I’m aging? Or is this something I can prevent based on my choices? In this LIFE’s Inside Track episode, join Ken and Yetta with special guest Virginia Dawson from Sustainable Wellness Now. As a Level 3 Essentrics Instructor, Virginia will guide us in the role your balance, posture, and footing play in a healthy mind-body connection. Aired: October 13th, 2023 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with the Dekker Team, e-mail [email protected] or call 613-860-4663. Visit dekkerteam.com for more information. For more CHRI shows, visit chri.ca.