Leveraging Your Future Self with Coach Laura Conley

If you could ask your future self one thing, what would it be?Have you ever thought to ask her for help in times of need? What would she do?In this episode, our guest, Laura Conley, is sharing her experiences with body image and weight loss and how future self practices helped her lose weight for the last time. If you’ve never heard the term “future self” before or you’re not sure how to use it or what it has to do with weight loss, don’t worry. Laura is explaining it all in this episode. Laura weight loss coach, founder of The Yummy Mummy Method, and host of the Yummy Mummy podcast. Topics covered in this episode include:The cultural messaging that we receive about our bodies Why you should try thinking about your future self The role of your future self in losing weight for the last time If you’re ready to get in touch with your future self, tune in.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Visit Laura’s Website: https://lauraconley.com/ Follow @lauraconleycoaching on Instagram: https://www.instagram.com/lauraconleycoaching/ Listen to the Yummy Mummy Podcast: https://lauraconley.com/podcast Leave a Review of My Book: https://a.co/d/4BwGZ6vFree Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify