L’expert de l’entrainement pour la longévité - Rudy Coia

Abonne-toi à ma newsletter hebdo + 🎁 e-book avec toutes mes routines : https://limitlessproject.substack.com Rudy Coia est l'expert français de l'Hyrox et de l'entrainement pour la longévité. Dans cet épisode : La semaine parfaite pour entretenir son capital physique jusqu'à 100 ans Les standards de Force et Cardio pour être un véritable athlète hybride L'importance de 45 secondes d'isométrie pour prévenir les blessures La vérité sur le temps qu'il faut pour développer sa mobilité La place de l'entrainement respiratoire dans la performance 🔥Découvre Féroce 👉 https://feroce.food/

Episode metadata supplied by the publisher feed · Published May 16, 2026

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L’expert de l’entrainement pour la longévité - Rudy Coia

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