L'expert n°1 de l'anti-aging - Dr Guénolé Addor

Diplômé de médecine intensive et anesthésiologie, le Dr Guénolé Addor est devenu la référence de l’anti-aging en Suisse. Il traduit les dernières découvertes en neurosciences et médecine régénérative en protocoles cliniques applicables qu’il expérimente lui-même dans son quotidien. Quels sont ses meilleurs hacks, compléments, technologies nouvelles et approches nutritionnelles pour accroitre sa longévité ?Dans cet épisode :- Lumière rouge, tapis PEMF, machine pour hydrogéner l’eau : les nouvelles technologies qui révolutionnent la santé- ⁠Sa routine matinale optimisée- ⁠Les 30 plantes pour doper son microbiote- ⁠Régime cétogène ou low carb ?- ⁠Les limites de l’hormèse, et les dangers de la surperformanceGuénolé est bien placé pour parler de performance : en plus de sa pratique clinique, il est un athlète multidisciplinaire qui a gravi l'Himlung Himal (7,126m) au Népal et traversé l’Atlantique en solitaire.Pour aller plus loin, vous pouvez rejoindre sa newsletter gratuite : https://rebrand.ly/limitless-project

Episode metadata supplied by the publisher feed · Published May 31, 2026

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L'expert n°1 de l'anti-aging - Dr Guénolé Addor

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