LFF Podcast HT-1 - Intro to Us

Welcome to the first episode of the Lauren Frost Fit Podcast We are going back to where it all started! Just over 6 years ago I met Scott (my now fiancee) at a local gym in New Jersey. He was randomly assigned to me as a personal trainer when I purchased a gym package. Meeting him was really how my journey with health and fitness began. Discovering this passion lead to me becoming a certified personal trainer and nutrition coach. My goal is to help women reach their goals in fitness and in life by getting off the sidelines! Biggest Takeaways It’s ok to feel intimidated at the gym. Everyone has to start somewhere. Always be working to get stronger. Getting consistent is a piece of the puzzle. However, it is so important to focus on not just setting a goal, but getting better each and every day. Discovering your physical strength will pay you back in so many ways! Great Quotes “The gym can be really intimidating to navigate.”“I knew that I needed weight training to be better, I just didn’t know how to go about it or where to get started.”“Oh this is serious...it’s not just about getting abs - it’s about health here.”“Stop spinning your wheels with at home workout equipment you don’t know how to use!”“Getting consistent was a really big deal to me, but I was also getting frustrated by a lack of results.”“Eat some protein!”“There is so much information out there - you need a guide!”“There is no secret sauce.”“You really can start from anywhere.”“Don’t make it all about setting a goal, just work on getting better.” This Episode Brought To You by Factor 75 Get $15 off your order by visiting this link: factor75.com/get-started?referral=TBE Just enter the code TBE at checkout. How to Find Us Find Lauren! laurenfrostfit.com Instagram: @laurenfrostfit Find Scott! cscottfrost.com Instagram: @cscottfrostClick to view: show page on Awesound