LFMK - Making habits

Does 21 days of doing something really make a habit stick? The answer is...sometimes. HealthyStripe.com had an article titled "21 Days Habit Theory – The Truth You Need To Know", and it outlines some of the things we need to pursue new habits. Whether it be eating, exercise, learning, quitting bad habits, etc., any change will take time to become a habit. The size and scope of change might create a habit within a couple of weeks, while larger life changes can take months to become habits. Keep pressing on. Know there will be setbacks, but you can overcome them. Hold yourself accountable. Thank you for listening.