EPISODE · Dec 13, 2023 · 10 MIN
LFMK - Relaxation
from Lessons For My Kids · host Kevin Hannegan
Sometimes we need a minute when feeling overwhelmed or stressed. A segment on the Today Show talked about ways to handle these feelings. Breathing, exercise, and tea, are a few of the ways we can relax before jumping back into the fray. Taking a couple of minutes can give us enough of a break to gain composure/thoughts, and set our mind and body right.
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LFMK - Relaxation
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This episode was published on December 13, 2023.
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