الحلقة 09 - لنتحدث عن صحتك النفسية

from e.ddar بودكاست الدّار · host e.ddar بودكاست الدّار

لحجز جلسة إستشارة في الأمومة والتربية المبكرة : https://calendar.app.google/AWGCKFiV73jDPmeU7 طرق عملية للتصالح مع ماضيك و مع نفسك طريقة لإفراز هرمونات السعادة كل يوم أشعر بالإرهاق من مسؤولياتي ، كيف يمكنني تهدئة الفوضى بداخلي؟ كيف يمكن مداواة جروح الماضي والتخلص من التراكمات؟ هل يجب أن استخدام دروس التأمل والطاقة لأشعر بتحسن؟ كيف يمكنني ترتيب علاقاتي مع من حولي؟ كيف اسامح؟ كيف أعتني بنفسيتي؟ كيف أمضي قدما و أصل إلى تحقيق الذات؟ يمكنك أيضًا متابعتي على الإنستغرام: https://www.instagram.com/e.ddar/

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الحلقة 09 - لنتحدث عن صحتك النفسية

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This episode was published on August 3, 2023.

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