EPISODE · Jul 28, 2023 · 9 MIN

الحلقة 8 القوة لقول "لا".

from هل سئمت وتعبت من المرض والتعب؟-(عربي) · host Paul Steen

تكشف هذه الحلقة عن أهمية قول "لا. للحفاظ على الحدود والصحة العقلية والعاطفية. ولماذا قد يكون قول" لا "صعبًا-أيضًا ، إليك بعض النصائح المفيدة حول كيفية قول" لا "دون الشعور بالسوء.

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الحلقة 8 القوة لقول "لا".

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