EPISODE · Jun 25, 2024 · 3 MIN
立好Flag，让强迫症成为优质睡眠的助推器
from 南北海唠的播客丨个人提升丨南北方文化交流丨灵魂碰撞
想熬夜刷屏追剧不断？却总是醒来疲惫不堪？南北海浪来聊怎样拯救你的睡眠！睡前手机综合征、深夜追剧大作战，还有那些让人辗转反侧的焦虑夜话，咱们一一解开。改善睡眠，从立FLAG开始，规律作息，熄灯入眠，选对寝具守护脊椎，最重要的是，睡前远离手机诱惑！少看一小时，精神一整天。别让熬夜偷走你的活力，一起来找回高质量睡眠的秘密吧！02:02 关掉手机灯，让睡眠环境更舒适与健康
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立好Flag，让强迫症成为优质睡眠的助推器
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This episode was published on June 25, 2024.
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