李将军英语时间0108-实施步骤 2018

点击每期节目可以看到具体文稿内容Instead of Goals or Resolutions, Try Creating RulesBY LEO BABAUTAImplementing the RulesOf course, a rule is great in theory, but much harder to put into practice. So I’d like to make a few suggestions:1. Implement one at a time. When you’ve done one for a week or two, then implement another, but never have too many going at once. I’ve found that five fairly new ones are my max.2. Make each one small (5-20 minutes for something hard, up to 30 minutes for something easy).3. Don’t expect perfection — allow yourself to mess up, but try to do better.4. If you keep messing up, set up some accountability, or change your environment so it’s easier to implement.5. Don’t start with food rules. Food is the hardest, because we’re not really aware of all the things going on, like emotional eating or parts of our brain sending hormones to make us really hungry. When you do food rules, do one at a time, and try to change your environment so that there aren’t tempting foods all around you. If you can’t get rid of the foods, don’t go where they are very often.6. Mindfulness rules are the best to start with, because they make following the other rules easier.7. Set computer or phone reminders, or put up visual reminders like notes wherever the rule is supposed to happen.What you’ll find is that the rules need adjusting as you figure out what works for you and what doesn’t. You’ll find that you forget at first — in which case you should set reminders. You’ll find that some rules really need a change in environment, others might need accountability. What you’ll learn is that this is an incredible learning process, as you start to understand how you work best.Rules are small steps that add up to huge changes over time, and they’re ones that you’ll actually make happen. What one rule can you create today that will have a big impact on 968重庆之声每周一至周五8点56分每天三分钟养成良好英语听说习惯