李将军英语时间1113-小改变大不同 2017

点击每期节目可以看到具体文稿内容Little Changes Can Make a Huge DifferenceBY LEO BABAUTAWhen I’m feeling down, I make a list of what’s contributing to the down-ness:Didn’t get enough sleepOverwhelmed by too much to doNot exercising or eating wellGot in an argument with someoneFeeling uncertainty about somethingSo there might be five different factors contributing to a funk. That’s a lot of things to deal with at once, and so it can be depressing to think about all the things I need to fix in order to feel better.I can’t fix everything at once, so I just start with one step. I meditate for a couple minutes.Then I take on another step: I make a list of what I need to do. Pick a few I can do today. A few I can do tomorrow. Vow to focus on the first one on the list.Another step: go for a walk, get my body moving.Then another step: talk to the person I had an argument with, in a loving, compassionate way.Suddenly, with these small steps, I’m starting to feel better.I spend a little time with my son, playing with him, reading with him.I take a nap.I eat a healthy meal.I meditate on my uncertainty, staying with it as long as I can, with compassion and friendliness.I go to bed early, and try to get a good night’s sleep.I focus on one small work task at a time.And with each step, my mood improves. One step at a time, I help myself feel better.These are small steps, taken one at a time, with as much presence as I can muster. And they make all the difference in the world.968重庆之声每周一至周五8点56分每天三分钟养成良好英语听说习惯