李将军英语时间1201-快乐生活法 2017

点击每期节目可以看到具体文稿内容Building a Happier Life by Steve PavlinaLately I’ve been on a happiness kick. I’ve been going over various projects, activities, and aspects of my lifestyle and asking myself, Does this really make me happy?Many people say that happiness comes from within, and while that’s true in the long run, there’s also an experiential side of happiness. I’m sure you’ll agree that some experiences put a smile on your face more than others. It may be a learned response in most cases, but there’s still an effect.Even money can contribute to happiness to an extent. You’d probably be happier receiving an unexpected financial gift as opposed to an unexpected bill.So I’ve been looking at some recurring activities in my life and asking myself if they’re positively contributing to my long-term happiness. As I’ve been going through this process, I’ve been making a lot of changes, and they’re really beginning to add up. My daily rhythms changed quite a bit in the past six months or so.One of the easiest places to begin was to start identifying and eliminating dead weight. These are activities that aren’t really too debatable — I’m pretty clear that they aren’t doing much to increase my long-term happiness. They may generate some momentary pleasure, but in the long run, the gains are probably neutral or negative. Or they might be only marginally positive, such that it’s easy to see that there are better ways to spend my time.968重庆之声每周一至周五8点56分每天三分钟养成良好英语听说习惯