李将军英语时间1207-健身的秘密 2017

点击每期节目可以看到具体文稿内容My best trick for staying fit? Telling everyone I used to be fat.No one offers doughnuts a second timeBy Mike RiggsOn my first day at my current job, one of my colleagues brought in a dozen doughnuts to welcome me to the team. I love doughnuts. And pie. And cake and ice cream and french fries and pancakes. But I almost never eat those things anymore.Instead of simply saying no, I declined in the most awkward way possible: I told these friendly people, many of whom I had met only minutes earlier, that I used to be 90 pounds heavier, really didn’t like weighing that much, and now eat garbage only on very special occasions.I’ve delivered that explanation dozens of times over the past two years. Most people react by hemming and hawing. A few folks get defensive. Both reactions are understandable. Not only are my responses incongruous, they are fundamentally impolite. But I do it anyway, because full disclosure is the best tool I have for putting people off. They feel awkward, they don’t want to feel that way again, so they don’t ask a second time, or push me to try something  just this once. And I’d rather be rude and healthy than compliant and obese.I worked hard to get my weight under control. I did it because I am vain and because I was scared of dying young. After doing some research, I settled on the following strategy: I maintained a mild weekly calorie deficit by keeping a food journal ; lifted weights several days a week to increase my lean body mass and insulin sensitivity; cut alcohol consumption to a few occasions per month (and no more than three drinks per occasion); and switched from cigarettes to nicotine gum.968重庆之声每周一至周五8点56分每天三分钟养成良好英语听说习惯