李将军英语时间-初学者心态第二部分 2018

点击每期节目可以看到具体文稿内容Beginner’s Mind: Why It MattersBy Leo BabautaWhen you practice beginner’s mind with an activity:Better experiences: You aren’t clouded by prejudgments, preconceptions, fantasies about what it should be or assumptions about how you already know it will be. When you don’t have these, you can’t be disappointed or frustrated by the experience, because there’s no fantasy or preconception to compare it to.Better relationships: If you are talking to someone else, instead of being frustrated by them because they aren’t meeting your ideal, you can see them with fresh eyes and notice that they’re just trying to be happy, that they have good intentions (even if they’re not your intentions), and they are struggling just like you are. This transforms your relationship with the person.Less procrastination: If you’re procrastinating on a big work task, you could look at it with beginner’s mind and instead of worrying about how hard the task will be or how you might fail at it … you can be curious about what the task will be like. You can notice the details of doing the task, instead of trying to get away from them.Less anxiety: If you have an upcoming event or meeting that you’re anxious about … instead of worrying about what might happen, you can open yourself up to being curious about what will happen, let go of your preconceived ideas about the outcome and instead embrace not knowing, embrace being present and finding gratitude in the moment for what you’re doing and who you’re meeting.As you can see, the practice of beginner’s mind can transform any activity, get rid of a lot of our difficulties, allow us to be more flexible, open, curious, grateful, present.I’m not saying all of this happens automagically. It takes practice, but it’s worth the practice.968重庆之声每周一至周五8点56分每天三分钟养成良好英语听说习惯