EPISODE · Aug 21, 2025 · 15 MIN
立秋后一定要多吃这些，金玉满堂，不如身体变强丨中医入门
from 中医入门｜小白神必备
盲目贴秋膘反而可能带来健康风险。秋季进补要循序渐进，从清补到温补，注意脾胃调理，多吃些茯苓、山药等健脾食材，四季平调的多仙膏是首选。同时调整作息，保持良好心态，避免过度出汗，让身体更好地迎接秋冬。
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立秋后一定要多吃这些，金玉满堂，不如身体变强丨中医入门
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This episode was published on August 21, 2025.
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