立秋后秋燥多，推荐6种食物

第一，银耳：滋阴润肺，10克泡发炖红枣枸杞1小时，每天一碗。第二，梨：清热生津，生吃或煮加姜片。第三，黑芝麻：滋养肝肾，炒熟磨粉，加粥或牛奶一勺。第四，莲藕：润燥健脾，切块炖蔬菜汤1-2小时，盐调味。第五，蜂蜜：润肺润肠，温水冲饮，水温40℃以下。第六，山药：健脾润肺，去皮煮粥，加糖或盐。多吃这些，身体水润健康！

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立秋后秋燥多，推荐6种食物

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