EPISODE · Feb 7, 2022 · 1H 17M
Lia Ditton, Row Lia Row!
from Offshore Sailing and Cruising with Paul Trammell · host Paul Trammell
Lia is a solo sailor and a long-distance rower, and she recently rowed all the way from California to Hawaii. We talk about being an athlete, training, meal replacements, sleep, rowing, navigation on the rowboat, yoga, breathing, fear, sharks, solitude, solo sailing, and much more!
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Lia Ditton, Row Lia Row!
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