LIA Global Consciousness Exchange - Featuring NaKeesa Frazier-Jennings - 07/29/2026

What if strength isn’t always about pushing harder?For so many of us, survival has become second nature. We keep showing up. We keep carrying the weight. We keep pouring into everyone else while quietly convincing ourselves that rest, softness, and care are things we have to earn.In this powerful conversation, I sit down with writer, literary performer, self-care strategist, and entrepreneur NaKeesa Frazier-Jennings to explore a radically different way of living.Together, we discuss:* why self-care is not a luxury, but a necessity* moving from survival mode into intentional living* the courage to embrace softness without sacrificing strength* writing as a tool for healing and advocacy* protecting your peace through healthy boundaries* why your well-being benefits everyone connected to you* creating a life where your calendar reflects your values—not just your obligationsNaKeesa shares her deeply personal journey as a Black woman, writer, mother, and advocate, offering wisdom that extends far beyond self-care. This conversation is an invitation to stop measuring your worth by your exhaustion and to begin honoring yourself simply because you exist.One line from this episode continues to echo long after the microphones were turned off:“I deserve to preserve myself.”If you’ve been carrying too much for too long… if you’ve forgotten what ease feels like… or if you’re learning that healing sometimes looks like slowing down instead of speeding up, this episode is for you.🎧 Listen to the replay, then share it with someone who needs permission to choose themselves today.As always, thank you for helping us build healthier communities through compassion, creativity, leadership, and healing.You are loved. You are lovable. And you deserve to live like it.A Call to the Loved and Lovable CommunityDr. Flow and an extraordinary team of collaborators are devoted to healing, inspiring, and uplifting our global community. You are warmly encouraged to be part of this mission—attend events, take a class, join the conversation, subscribe to the newsletter, engage with our campaign, purchase merch to sustain the vision, and become a member of #TeamBetter.Bring your presence, your voice, your wisdom, and your courage.Help us build the GLOBAL LOVE REVIVAL.Love in Action is not just a message. It is a movement.And your participation strengthens it. Get full access to Love In Action Network Newsletter / Podcast at loveinactionnet.substack.com/subscribe