EPISODE · Feb 16, 2024 · 13 MIN
連假後如何收心
from 尼可打開瑜伽寶盒 · host Necola
長假後如何收心，不妨提前1~2天將生活作息回歸正常。規律的飲食與運動習慣。把身心慢慢調回來，人精神了，就會充滿活力。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga🧘了解尼可瑜伽空間： https://www.facebook.com/avocadoyogaspace歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
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