EPISODE · Apr 9, 2023 · 3 MIN
练习观息法，轻松做到"顺其自然"
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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练习观息法，轻松做到"顺其自然"
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