EPISODE · Jun 5, 2026 · 13 MIN
練習之後，生活選擇開始轉變
from 尼可打開瑜伽寶盒 · host Necola
當瑜伽練習慢慢變成生活的一部分之後，生活選擇會開始悄悄改變。不是突然變成一個很自律的人，也不是刻意追求某種健康生活。自己會從食物、穿著、居住環境，到日常的移動方式，開始看見自己不同的變化。也會在學生身上看到改變。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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練習之後，生活選擇開始轉變
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