EPISODE · Jul 26, 2024 · 4 MIN
莲子和莲芯有何不同
from 朱氏内科非遗传人话中医
想吃莲子莲心养身？小心反伤身！中医揭秘正确用法。莲子健脾止泻，便秘朋友少吃为妙；莲心清心火，体寒莫久服，以免伤胃寒肠。石莲子古方秘宝，疗疾良药，鲜为人知。中医智慧调理身心，用药需辨体质，莲子莲心巧搭配，平衡养生最相宜。牢记：适时适量，中医瑰宝才能发挥正能量！02:02 莲子的药用价值与健康益处：从莲子到莲心，再到石莲子的全面解读04:04 莲子心：心肾相交的良药，让你安睡整晚！
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This episode was published on July 26, 2024.
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