Liana Levi: The Forma Method & Mind-Body Connection

Liana Levi is the founder of Forma Pilates and she’s changing how we think about strength and fitness. In this episode, she and Rivki talk about the difference between Pilates and weightlifting and how to see real results. Liana shares how she built her company, why she keeps things exclusive, and the importance of having a strong work ethic. They also talk about how to handle burnout, why she values therapy, and the real talk behind being a business owner.📌 Rivki's IG: rivkirabinowitz | TikTok: rivkirabinowitz📌 Liana's IG: lianalevi | Forma Pilates: formapilatesla00:00 Intro03:43 Branding a Lifestyle08:31 The Method and Body Goals12:56 Pilates vs. Weightlifting19:05 Brand Integrity and Quality20:52 Training the Forma Way29:54 Dealing with Failure33:31 Scaling a Luxury Brand38:46 Therapy and Personal Growth