兩全其美!年節期間盡情享受美食開懷暢飲又不傷害健康的大招

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留言告訴我你對這一集的想法：年菜幾乎每道都是高鹽、高油、重口味，加上年節免不了來兩杯，海吃海喝對身體造成的負擔應該當下就平衡掉，不必等到春節後再傷腦筋。 00:00 過年吃吃喝喝對健康負擔大 01:40 佛跳牆高油高膽固醇烹調上平衡的小撇步 05:20 降低火鍋燥熱問題的烹調方法 06:40 脂酸菌有效照顧脾胃的原理大公開 10:00 消脂、加強代謝兒茶素最有力 11:20 腹脹腹瀉的緊急處理方案及預防方式 14:10 過年開懷暢飲怎麼不傷身? 16:16 過年後口角炎案例分享 Link: https://youtu.be/xoNo5lQRGOU 歡迎訂閱我的頻道 https://www.youtube.com/@ytkimberley/podcasts 本節目由致和堂中醫式健康管理體系贊助   ►致和堂授權店家連結 https://docs.google.com/document/d/1FY0M3_6pbTDXgsTVkKiW_08OdnrLMbh0Cx64eSY6fGU/edit?usp=sharing https://open.firstory.me/user/clk8l5sie00ar01xago9176yi/comments Powered by Firstory Hosting

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兩全其美!年節期間盡情享受美食開懷暢飲又不傷害健康的大招

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