lianne redcay

Lianne is a mother, a devoted yoga student, and a yoga teacher, brand leader, and founder of hello, hi body - a practice born from her own need to find her way back to herself. Through movement, breath, and honest presence, she creates space for others to do the same. She also works in brand management for Modo Yoga, a hot yoga community in Columbus, Ohio, supporting its voice and growth.After choosing a life free from alcohol, Lianne stepped into a space that felt both unfamiliar and tender. Relearning how to listen to her body, how to trust her voice, and how to rebuild her sense of worth from the inside out. It wasn’t linear or easy. Yoga and meditation became a place to land, to soften, and to begin again.Today, she shares that path not as someone who has it all figured out, but as someone still walking it - offering grounded, non-judgmental spaces for healing, growth, and vulnerable transformation.She also leads a recovery meeting every Sunday morning from 9:00–10:30am. For more details, email [email protected]. All are welcome, the opposite of addiction is connection.