EPISODE · Aug 27, 2025 · 26 MIN
療癒內在小孩冥想✨釋放完美主義、批評與內疚，擁抱真實自己✨
from Lydia’s Retreat 莉兒靜心 · host Lydia’s Retreat 莉兒靜心
在這段內在小孩療癒冥想引導裡，我會陪伴你一起放下完美主義、學習停止自我批評，並化解深藏的內疚感。許多時候，這些聲音來自我們的童年，來自那個曾經渴望被看見、卻太早學會堅強的內在小孩。🌿透過呼吸、內在小孩的對話和肯定語，這段冥想將引導你：✨ 釋放「我不夠好」的限制性信念✨ 學會溫柔善待自己，培養自我同情✨ 與內在小孩重新建立連結，給予理解與愛✨ 找回內在的安全感，擁抱真實與完整的自己請找一個安靜的地方，戴上耳機，讓自己完全放鬆，跟隨聲音一步一步進入療癒的旅程。願這段冥想，帶給你平靜、愛與力量。❤️✨如果你喜歡這次的冥想，請訂閱頻道並分享給需要的人。謝謝你的支持🙏
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療癒內在小孩冥想✨釋放完美主義、批評與內疚，擁抱真實自己✨
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This episode is 26 minutes long.
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This episode was published on August 27, 2025.
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