EPISODE · Mar 22, 2026 · 4 MIN

Liberar tensión emocional

from Volver a Ti | Meditaciones Guiadas - Yerardy Montoya · host Yerardy Montoya

Una meditación guiada diseñada para liberar tensión emocional de forma rápida y consciente. A través de la respiración y la conexión con el cuerpo, te invita a soltar cargas acumuladas, relajar la mente y recuperar una sensación de calma, ligereza y presencia en el momento.

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This episode is 4 minutes long.

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This episode was published on March 22, 2026.

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