Liberate Your Posture: Creative Techniques to Improve Everyday Function

This workshop will discuss common daily positions that alter optimal posture. We’ll cover the primary joints, joint actions, and surround musculature, as well as identify common positions that influence posture. Using NASM’s Corrective Exercise Continuum, participants will learn how to apply mobility techniques to areas surrounding the ankle, hip, and shoulder complex to improve posture and function. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CjbYuG