Liberating Yourself With Movement

You belong! Your body and the way you move belongs anywhere you want it to, whether it’s at a big gym, a small yoga studio, a group Pilates class, or a bootcamp-style intense training session. If you feel limited with your exercise because of fear of judgment, tune into today’s episode with Kirsten Adler. Kirsten is an interdisciplinary movement instructor and the founder of Explore Movement, an integrated yoga, Pilates, & Gyrotonic studio in Portland, Maine. Kirsten talks to us about how she personalized her own movement practice to reduce her aches and pains. She believes in getting into a practice that works for you, not against you. For over 17 years, Kirsten has been helping people improve strength, reduce pain, and increase flexibility. Kirsten's inspiration draws from a professional dance background, personal experience with injuries and pain, studies in somatics, and motherhood. Kirsten also hosts the podcast, Mainely Wellness, where she talks to wellness experts about movement, nutrition, fitness, and health. Connect with her:exploremovement.com @exploremovement