Lie Down and Breathe into Now

The Body is always present, the Mind is often not. In this 10 minute recording, we will use the breath to get into the body and return to the presence we seek. Releasing the past and letting go of the future leads to a direct experience of your true home - the here and now. This practice is inspired by Nido Qubein who wrote: "Your present circumstances don't determine where you go; they merely determine where you start."