Lies

Reaching your goals is a challenge and if you're like me, you have tried and failed at many weight loss attempts. In this episode I go through the ways that I have lied to myself, let myself off the hook and slid backwards in my many attempts to stick to an eating plan. It's only when I have been honest, drawn a clear line in the sand and stopped treating myself that I have been able to successfully change my habits and reach my goals. Listen and see if you can hear these lies resonate in your own mind. Perhaps being honest with yourself on these points will be the key that makes you successful in 2020.